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...to eat more now. Chewing slowly is also beneficial as it can help improve your digestion. Chewing a piece of steak 30 times before swallowing is a great rule of thumb. Help everyone in your household by making them the same food that you make yourself on your healthy diet. It is much easier to manage your weight loss when everyone is eating alike. You'll be better off if there aren't high-calorie foods everywhere, just waiting to be tasted. Every calorie counts, regardless of how small your bite was or if you were only snacking. One easily overlooked item that's ...


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